THISLINE as good as the name, move and venture to new sector of business, from finance to trading. There are few major project running in market in 2007. There are two project we involve in, Double Tracking (Ipoh to Padang Besar), Alma, Penang and Penang 2nd Bridge in Penang, Malaysia.
We are supplier to supply dumping sand, and red earth to both of the project. What is dumping sand? What is Red Earth? How we can earn real money from this business activity.THISLINE as new player in market start creating name from year 2007 till now.
THISLINE as supplier of sand and soil for construction use, manage to venture new market in Malaysia, Singapore and Brunei. We also have joint venture (JV) business partner in Indonesia, Combodia, Maymar and Thailand.
The market of sand, stone, and soil for construction use really make everybody try to get benefit out of it. There are many broker's in the market play around with the price and make thing worse. I will share all the information and all relevant project which will bust the economy in mid 2011.
5 Benefits Of Running In Sand
ReplyDeleteIf your workout needs a makeover, take it to the shore to start reaping these 5 benefits of running in sand. Not only does it provide optimum strengthening of the lower leg muscles, but it’s also easier on your joints and burns more calories than running on pavement. Before you start any sand-running regimen, make sure you have good running shoes, and keep to the wet, firmly-packed sand near the shoreline, staying away from the shore’s slope to avoid injury. To keep your weight balanced and land mid-foot, experts and coaches suggest you shorten your stride and lean forward, lifting your knees and arms higher. One of the best running workouts you can get, regularly running in sand will transform your body and increase your coordination – body of which will come in handy when you see that hottie running in the opposite direction.
1-You’ll develop more strength in your lower body running on sand. Because of the sand shifts beneath you as you run, your ankles, arches, and calves are engaged and will become stronger. A study published in the Journal of Strength and Conditioning Research followed 51 young men for six weeks, comparing their physical development and performance on different surfaces. The increase in thigh circumference was similar in sand runners and road runners, but sand runners experience a significant increase in calf circumference. In this study, sand running resulted in the most physiological and performance changes in young men.
2-Running on sand burns more calories. A study published in the European Journal of Applied Physiology and Occupational Physiology proved that people who ran or walked on sand burned between 1.2 and 1.8 times more calories per mile on each run. That’s between 20 and 80 extra calories per mile. It’s thought that because runners sink into the loose sand, they use more energy when covering the same distance.
3-You’ll become more coordinated and have better balance by running on sand regularly. The uneven surface of sand not only activates the muscles of your lower body, it also engages your upper body as you subconsciously – or sometimes consciously – struggle to maintain your balance. Your core abdominals, back and shoulders all get a workout as you move through the shifting terrain. Over time, this results in more strength and fluidity of motion, giving you better control over your body.
4-Running on sand is easier on your joints. Running on a softer surface gives joints and muscles a break from the pounding they take on asphalt or pavement. If you’ve ever seen a volleyball hit the sand, you know it doesn’t bounce, because sand absorbs nearly 100% of the impact. Every time your foot hits the sand, the impact force is minimal, so your body is subjected to less strain.
5-You can’t beat the view. Whether your run along the beach at sunset or you plan a midday run to catch the sunbathers in all their glory, running in sand provides you with scenery you just can’t get on a treadmill or a track. Besides – what’s more motivating than a bikini-clad babe to help you kick your workout into high gear get in shape?
Thanks Bakri..
ReplyDeleteYes, sand is everthing and sand can make our live goes better with our vision. Just image what you can do with sand.
Great article Bakri.
ARIF
Please give me about below sand use??
ReplyDeleteAsphalt Sand
Backing Sand
Bagged Sand
Ballast Sand
Epoxy Bridge Sand
Pipe Lining Sand
Roofing Gravel
Underlayment